The #1 Worst Food For Weight Gain ~ Primal Burn Fat Burner System

I'm sure we can all agree that exercise is boring, right? Yet it is integral in order for us to stay fit and healthy It is common knowledge that if you are healthy and in shape, you get an increase in your confidence and self-image. Many people, including myself, have gone on vigorous exercise programmes and ended up barely seeing any results. It's crushing to have put all that work in, and not see any improvement. Whilst exercise is crucial for any weight loss plan, diet is the most important and is not considered as much as it should.

The starling fact is that dieticians will often tell us which foods to eat and drink, but never the most important gut-busting ones.

The Foods We Are Most Commonly Told to Avoid:

Alcohol (my Achilles' heel)
Red, fatty meats
Fried foods
Soda (including diet soda)
Chocolate

These are all fairly obvious. I personally couldn't give up beer and bacon, in fact I flat-out refuse to. But the amazing thing is that I don't have to at all, because dieticians nearly always 'forget to mention' what the absolute worst food for weight gain is. They come close when mentioning chocolate, but what is one of the main ingredients in chocolate? Milk.

That's right, the WORST food for weight gain is DAIRY, or more specifically the lactose sugar contained in dairy.

Good news for these ladies at least..

Why Is This?

Humans have not properly evolved to digest dairy yet. This is because our primal ancestors never digested diary after they finished weaning, so the enzymes used to break down lactose dissipate after childhood. This is why 33% of the worlds population develop an intolerance to lactose in later life. Even if you don't develop lactose intolerance, your body still struggles with lactose far more than any other sugar. So what does your body do? It stores that lactose in your body longer than it should and has trouble burning it off, rendering any exercise far less effective.

So Why Do Dieticians Never Mention This?

The answer is simple and perhaps controversial; profits. If you were told that the worst food for weight gain is dairy, you would stop buying into diet programmes that include it. You know, those diet plans that take you forever to accomplish anything. You would also stop buying into the huge dairy market as well as products such as lactaid. From a business perspective, this is all a big NO!.

So it turns out that our ancestors actually had the perfect diet plan. You would never have found an obese caveman. Taking lactose out of your diet is just one of the many "caveman" methods that will make your weight loss efforts, effortless. So you have taken lactose out of your diet? Now what?

Our Recommendation

The next step is to find an effective program to assist with your new diet. We highly recommend the Primal Burn Fat Burner System by Ken Smith. Ken originally created this system for himself due to his weight problems "destroying his life", now he has turned it into a complete (and highly renowned) weight loss program. I like to call this "the caveman program" because it applies a system that our much healthier ancestors would have followed naturally.

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Primal Burn specifically targets the #1 worst food for weight gain, as well as other lesser known foods. It combines nutrition and exercise with motivation and recovery for people who are serious about getting fit and healthy. The program is based upon health and weight loss information obtained from Kens' extensive personal research. The exercise structure of the program has two sections that are designed for various fitness levels. It also includes an “absolute beginner” workout so that those who are brand new to short durationand high intensity exercise can learn gradually. The exercise portion of the Primal Burn program also includes the recovery period; which has been proven to be one of the most important things to help the body lose fat.

The Cons:

Very in depth. This is good for some, bad for others. It will go over a vast amount of topics which will all be worth it in the end.
Unfortunately it isn't a free program, but then again very few diet plans are. However it is one of the best diet systems out there.

The Pros:

The best part is that it doesn't require you to do or buy anything extra. All you need to do is follow the simple instructions and lessons.
Easy to follow. Everything is very simply explained and easy to understand. But most of all, it is easy to implement into your life.
No need for rigorous exercise or a ridiculously strict diet plan. The Primal Burn program focuses on little known areas (such as sleep) in order to see results.
The program is primarily taught through audio books/videos, so you can listen and learn whilst getting your daily chores out the way etc.

Below is a video snippet from the Primal Burn program itself. To quickly summarise, it briefly explains the concept of "programming the signals" in your body to enable you to burn off calories much easier than usual.